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Protein Co.

Proteinco Canada Creatine Guide

One of the most popular supplements for helping build muscle and seeing better results from your workout is Creatine. There are several forms of Creatine that can be effective when taken on a regular basis. We sell a number of supplements that have Creatine added to them for maximum effectiveness as well. At Proteinco.ca we sell 3 forms of Creatine so you are sure to find the best performing one for your specific body type and training goals. The three forms available to you here are:

  • Creatine Monohydrate Powder – One of the best creatine sources and most widely used by Canadian athletes is the monohydrate form. Creatine Monohydrate breaks down into a phosphate form in your body. This attaches to ADP which turns into your explosive energy called ATP. Studies have shown that increasing creatine phosphate levels in your muscles contributes directly to better and faster energy regeneration. Our Creatine Monohydrate Powder is unflavored so it can be added to any other powdered supplement you consume pre workout, during training or post workout for improved recovery.

  • Creatine Ethyl Ester Capsules – Some athletes have reported better results with creatine ethyl ester. The reason could be that it absorbs faster into the body making it available sooner. If you aren't seeing the results you want using creatine monohydrate, this may be a form you want to try in case you have better results. Creatine Ethyl Ester also comes in capsule form so it can be easier to consume on the go.

  • Creatine Phosphate With Glycerol Powder – Creatine phosphate is what your body needs to turn ADP into ATP for explosive energy fuel. Creatine monohydrate breaks down into this form before your muscles can use it. Therefore it's hypothesized that skipping the breakdown step may be more efficient and less taxing on your body. In addition, Glycerol helps the transport of creatine phosphate into your muscle tissues and contributes to better hydration. If your budget allows it, Proteinco Canada highly recommends you try this creatine supplement. The difference you notice could be astounding and worth the investment.

The bottom line is creatine supplements are one of the best nutrients to consume for helping you build bigger and bulkier muscles. In addition to the 3 creatine supplements we offer, we have a number of other supplements available that have it combined in the formula. Check out the Creatine category at the top of Proteinco.ca and click on each to read more.

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