Micellar Casein Protein is the gold standard for this category of supplement. Casein is the other type of dairy protein besides whey. It’s a slower digesting protein so it’s ideal for recovery and before bed consumption. In essence, casein protein is a time release delivery system that helps feed and repair your muscles post workout as well as during the night while you sleep. Micellar Casein is the best protein of this type as it’s pure and digests better than low grade types you may find elsewhere in Canada.